Best Reasons To Try Shakes For Hot Flashes

By Debbie Lopez

As an aging woman, it is important to find ways to mitigate the symptoms of perimenopause. This unavoidable stage of life can be downright unbearable. As estrogen production declines, the body can develop a host of incredibly unpleasant issues. Fortunately, however, you can use things like soy products for hot flashes to increase your comfort and support your health.

A lot of women are surprised to learn that estrogen decreases can affect a number of different structures and symptoms. When less of this hormone is available, joints can become sore, women can become prone to bladder infections and the bone structure grows week. This is the time when people have the highest likelihood of developing things like osteoarthritis and osteoporosis. This is certainly the case when there are no strategies being used to mitigate the effects of declining estrogen production.

Given that changing hormones can also impact your bone health and other important, physical aspects, taking special products to mitigate these changes can be critical to your long-term well-being. Diligently protecting the bone density that you already have is far easier to do than attempting to replace lost bone density. The good news is that strategies for mitigating one menopause symptom will likely have a positive impact on all others.

Your body is meant to support its own estrogen needs as normal production of this hormone backs down. For instance, your adrenal glands produce a special chemical that is very estrogen-like. If you have properly functioning adrenal glands, you won't have to contend with severe symptoms of menopause.

Many women currently suffer from adrenal fatigue due to poor diet, insufficient exercise and overwhelming amounts of stress. As such, their adrenals are unable to manufacture sufficient quantities of estrogen-like hormones. Improving the health of your adrenals, however, can be far preferable to committing to the long-term use of hormone replacement products. You might try exercising more, engaging in a range of stress-busting activities, limiting your caffeine and nicotine intake and implementing a heart-healthy diet. This is definitely a good time to start taking good care of yourself.

One of the major benefits of using shakes to cool your body down during hot flashes is the fact that these foamy beverages can actually have an instant cooling effect. This is especially true when they are made with pure ice, or ice cold milk. If you purchase ready-made products, you can simply keep these in the freezer until you're ready to consume them.

Every women should have an integrated strategy for promoting comfort. This plan should include dietary changes that might have an immediate and long-lasting impact on overall well-being. The best shakes are cooling by themselves, while possessing a diverse range of important nutrients for supporting the female body throughout menopause.

Working with doctors is another way in which women can mitigate their perimenopause and menopause symptoms. Some physicians are currently prescribing bio-identical hormones as part of strategic, hormone replacement therapies. These medications, however, are not without their drawbacks. Thus, you may want to find a range of natural strategies for achieving the same benefits, but at a much lesser risk.

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